AARP reporter Hallie Levine reports on the best exercises to quell back, knee and hip pain. For back pain, kegels "strengthen the transversus abdominis, one of the major core muscles that support the lower back," explains Christi …

Reporter K. Aleisha Fetters features tips on how to exercise if you have arthritis in an article for Silver Sneakers.  According to a 2016 study in Arthritis Care and Research, participating in just 45 minutes of exercise each week …

Palm Beach Daily News reporter John Nelander writes on the importance of addressing physical issues before working out. "Never exercise through pain," said Jaime Edelstein, PT, DScPT, COMT, OCS, CSCS, physical therapist and assistant vice …